Mango powder, a staple in South Asian cuisine, is more than just a flavor enhancer. But did you know that this flavorful kitchen staple, made from dried unripe mangoes, has a surprising number of health benefits? Well, if you didn’t then you’re absolutely at the right place.

In this article, you’re going to discover everything related to mango powder: its uses, health benefits, side effects, and much more. So let’s begin!

What Is Mango Powder?

Mango, which is indigenous to Southeast Asia and India, is a fruit that is loved by all. Mango powder, also locally known as amchur, is made from dried unripe mangoes and is a common ingredient found in South Asian cuisines. In English, it can be called through various names such as dry mango powder, raw mango powder, or just mango powder.

To produce mango powder, mangoes are peeled, finely sliced, and sun-dried for several days. The slices are then crushed into a fine powder once they are fully dried and brown. Additionally, mango powder can also be purchased as dried mango slices that are simple to ground at home. It has a delightful taste of both sweetness and tang, and its color can range from beige to dark brown.

What Are the Uses of Mango Powder?

Mango powder isn’t just for flavoring. Mango powder is a multipurpose ingredient that opens up a world of mango-infused culinary options. Here’s a glimpse:

• Smoothies: Mango powder, either mixed with other fruits or on its own, adds a delightful tropical edge.
• Fruit Juices: A dash of mango powder into your juice can add a delightful flavor and color.
• Instant Drinks: You can also create natural and pleasant beverages with the flavor of mango for energy drinks and instant drinks.
• Tea Blends: A pinch of mango powder in your tea can elevate its aroma and taste to another level.
• Confectionery: Using mango powder, you can also make delectable and wholesome confectionaries like chocolates, gummies, and sweets.
• Sweets & Snacks: By adding a pinch of mango powder, you can make tasty, nutritious snack bars as well.
• Milkshakes: You can even use mango powder to create inventive and delectable milkshake flavors.
• Flavored Milk: You can make a wholesome and revitalizing milk beverage with a hint of mango flavor.
• Ice Cream: When it comes to ice cream, who doesn’t like mango flavor? With mango powder, you can add an appealing color and a burst of mango flavor into your ice cream creations.
• Yoghurt: You can also add mango powder to your plain yoghurt and elevate its taste.

What Are the Benefits of Mango Powder?

For those who love adding flavors to their food and beverages, mango powder comes quite handy. Apart from adding a delightful flavor, mango powder offers various benefits. Here are some of them:

• Pure Mango Flavor: When you have mango powder, you don’t have to bother about artificial substitutes. With no added sugar or artificial flavors, mango powder has the true flavor, color, and fragrance of authentic mangoes.
• Water-Soluble: Mango powder, which is made from actual mango juice, dissolves easily into liquids. Because of this, it is easier to instantly add it in drinks, smoothies, or any other concoction you can think of with a touch of mango flavor.
• Long Lasting Shelf-Life: With mango powder, you can now enjoy mangos all year round without being limited by the seasons. This powder has a shelf life of up to a year at room temperature, so you don’t have to worry about spoiling or wasting fruit.
• Cost-Effective: If you’re a food manufacturer, you can save money by using mango powder instead of freeze-dried options. It also reduces waste and spoiling issues, so you can produce tasty food at a reasonable price.
• Health Benefits: Some studies suggest that mango powder has a lot of health benefits. For instance, mango powder contains a lot of fiber and antioxidants, which helps in digestion. It may even improve sugar management and provide some heart health benefits; however, you should always consult a doctor before consuming it.

What Are The Side Effects of Mango Powder?

Although mango powder or amchur is generally considered safe, however, there are a few factors to keep in mind while using mango powder:

• Allergic Reaction: Though uncommon, but some people may develop skin reactions after consuming mango powder. This can only happen if you’re allergic to mangoes.
• Urushiol Sensitivity: This substance, which is present in oak and poison ivy, can occasionally have an effect akin to that of mango powder.

Symptoms to look out for

To be safe, get medical attention as soon as possible if you suffer any of these after having mango powder.

• Redness
• Rashes
• Swelling
• Itching
• Loss of breath

What Are the Precautions for Consuming Mango Powder?

To make sure you get the most out of mango powder, consider the following precautions:

• Store it properly: The enemy of mango powder is moisture, therefore store it properly. To extend its shelf life and maintain its freshness, store it in an airtight container.
• Keep it away from other spices: Mango powder or amchur is a solitary powder that will liven up your storage. So keep it away from spices with strong flavors like cardamom or cinnamon, since they might obscure its subtle taste.
• Be cautious while pregnant or breastfeeding: Before adding mango powder to your diet while pregnant or nursing, speak with your doctor.
• Understand your limit: Even though a dash of mango powder is usually safe, however, it’s always better to talk to your doctor about it, especially if you have young children or elder people at home.
• Medical Conditions: Before having mango powder, speak with your doctor if you have any underlying health issues. This will give you a better perspective and prevent you from any allergic reactions.